Reclamation

Q: I'm already aware of what I need to change — why am I still stuck?

Awareness alone doesn't change patterns. Many women with ADHD understand their behaviours intellectually, but the nervous system and subconscious habits driving those behaviours are still running the show. Alexia's work focuses on shifting those deeper layers so change feels natural, not forced.

Q: What if I don't want to completely change who I am?

This work isn't about fixing yourself — you aren't broken. It's about releasing what no longer fits for where you want to go in life. The goal isn't to replace who you are, but to help you reclaim yourself by unlearning beliefs that weren't yours to begin with.

Q: How is this different from other coaching?

Rather than relying on motivation or discipline, Alexia's approach works at the level of subconscious patterns and nervous system safety so growth feels natural and sustainable. Instead of just changing habits, the work changes your relationship with yourself — through a warm, honest approach that combines gentle guidance with a degree of healthy challenge.

Stop masking. Start reclaiming.

High-functioning, self-aware, and still circling the same unhelpful patterns?
The issue isn't effort.

It's that no amount of discipline can override a subconscious belief. My work goes to the root: the identity-level patterns that keep capable women with ADHD smaller than they should be.

The result isn't just progress. It's an undeniable shift you can feel and notice.

Pathways

Coaching

Personalised, intensive, built around you. For those ready to do the real work and move forward, fast.

Let's Talk

Programs

Shared transformation in an intimate group container. Support, accountability and unlearning alongside likeminded women.

Workshops

Get focused, interactive, and real-world ready. An accessible entry-point for those curious about identity-level change.

Reviews

I have worked with Alexia on several occasions, including an 8-hour breakthrough session, and was instantly struck by her warmth, grounded presence and the way she confidently supported me through some deeply challenging emotional states.

She creates an atmosphere that feels genuinely safe and supportive, whilst also encouraging you to step beyond your comfort zone in a way that feels empowering.

Alexia has a powerful way of shifting your thinking, disrupting old patterns, reframing long-held beliefs and opening perspectives you didn’t even realise were available. I can’t recommend her highly enough if you’re ready for meaningful, lasting change.

Athena

My experience with Alexia has been incredibly special and has set in motion my journey toward aligning with my true self.

Her support and guidance have been profoundly helpful beyond words. After every interaction with Alexia, I leave feeling loved, empowered, and safe.

Dani

Alexia truly listens, not just to my words, but to the mind chatter beneath them, and she gently helped me put everything into perspective. Her calm, focused presence made it easy to settle and feel grounded. I left with clear direction and a sense of clarity that felt empowering and achievable.

Alexia motivates in the most peaceful way… steady, encouraging, and genuinely supportive. I always enjoy my time with her and leave feeling lighter and more centred.

Jesse

Working with Alexia was such a positive experience. From the very beginning, I felt completely safe, supported and able to be myself. She created an environment of genuine trust, which allowed me to open up and explore things at a deeper level. Alexia has such a calm, intuitive and grounded way about her.

I always felt heard, respected and gently guided rather than pushed. Her presence alone brings reassurance, and her coaching style is both thoughtful and empowering. I’m truly grateful for the space she held and the insight you offered. I would highly recommend her to anyone looking for a coach who leads with integrity, warmth and authenticity.

Rachel

Lex has such a beautiful way of gently guiding me, whilst creating such a safe energetic space for me to explore what I have needed to. I can go to her with anything and it would be met with love, support and safety.

She doesn't tell you what you want to hear, she definitely stretches/expands your perspective, but it is in a very gentle and caring way. I always left our sessions feeling better than I entered!If you're reading this review, do yourself a massive favour and BOOK IN!!!

Samara

FAQ

I’m already aware of what I need to change… why am I still stuck?

Awareness is powerful don't get me wrong... but awareness alone doesn’t change patterns. It's like knowing you're lactose intolerant and still choosing to eat dairy anyway (been there, regretted that)!

Many women with ADHD understand their behaviours intellectually, but the nervous system and subconscious habits driving those behaviours are still running the show... every single second.

My work focuses on shifting those deeper layers so change feels natural, not forced – so you can choose differently (yes, even when it comes to dairy).

Is this similar to therapy?

I ask myself this question whenever I'm in Mecca!

While traditional therapy often explores revisiting and healing the past, my work supports you in understanding patterns and creating identity-level change in the present.

Coaching is forward-focused and action-oriented, and I use tools such as NLP, Hypnotherapy, nervous system healing, and intuitive practices, to help you shift how you relate to yourself moving forward. It's not about the past situation itself, but how you relate to it contextually and how it impacts you now.

Please note I encourage you to professional seek help in whichever way you need, this work is not in replacement of medical assistance and I do not provide medical advice.

What if I don’t want to completely change who I am?

That's a good thing! You don’t need to become someone completely new because this work isn’t about fixing yourself, you aren't broken my love.

This is about releasing what no longer fits for where you want to go in life. Think of it like updating your software, because having the latest computer and trying to run it on Windows 95 won't work. You're not going to see real changes in life while running on an outdated belief system.

The goal isn’t to replace who you are, but to help you reclaim yourself by unlearning beliefs that weren't yours to begin with.

How is this different from other coaching?

I don’t just help you change your habits, I help you change your relationship with yourself with my warm and honest approach; I'll gently hold your hand while giving you a bit of tough love. Instead of relying on motivation or discipline, we work at the level of subconscious patterns and safety so growth feels natural and sustainable for you.

I know it works because I've gone from being undiagnosed, overworked, underpaid, and overwhelmed, to living my dream, becoming more present, trusting myself, and knowing my worth, thanks to this kind of identity-level work.

Reclaim Your Life

Embrace the version of you who moves with clarity, calm, and confidence

Say Hello!

Alexia Eleni

lex@alexia-eleni.com

Alexia Eleni Monda provides Hypnotherapy and Neuro Linguistic Programming Coaching services. By engaging my services, you understand that Hypnotherapy and Neuro Linguistic Programming is a complementary therapy intended to assist with personal change and is not a substitute for medical or psychological treatment.

I do not diagnose, treat, or cure medical conditions. Results vary, and no specific outcome is guaranteed. You accept full responsibility for your decisions and actions. If you are experiencing mental health issues, please seek the advice and approval of a qualified health professional prior to engaging in these services.